Curd vegetable sandwich

Curd vegetable sandwiches are light, colorful, delicious and healthy breakfast option. They can be enjoyed as a snacks and they make a perfect treat for picnics and play dates. The best part about the recipe is you can mix vegetables of your choice, it is an easy way to sneak vegetables into your kid’s meal.

How to sneak in nutrition

I have made use of home made the curd and multi grain bread to make the sandwiches more nutritious. Sesame seeds can also be added as they are loaded with vitamins and minerals. They are a rich source of iron, magnesium, phosphorus, copper, potassium, and fiber.

Ingredients:
Bread – 8 Slices
Plain hung Curd -1 cup
grated cabbage – 1/4 Cup
grated carrot- 1/4 Cup
Finely chopped Capsicum -1/4 Cup (I have used red, green and yellow)
Ghee/ butter
Pepper -1/2 teaspoon
Italian seasoning – 1 teaspoon
Sesame Seeds -3 teaspoons
Salt to taste

Method to prepare Curd vegetable sandwich

Line the strainer with a muslin cloth and add curd to it. Gently squeeze out the excess water from the curd. Hang the curd and leave for 2-3 hours. After 2 hours you can see the excess water from curd is drained out. You can prepare the hung curd in advance and refrigerate it.

Take a mixing bowl and add all the chopped vegetables to it. Mix well. Add Italian seasoning and pepper powder. Now, add salt to taste and mix well.

Spread the curd mix on one slice of multigrain bread and cover it with a plain slice of bread.

Take a tawa and heat over medium flame. Now, add a teasppon of butter and add 1 teaspoon of sesame seeds allow it to crack and add sandwich over it.

Brush the top of sandwich with butter.and grill the sandwich from both sides on medium heat until golden brown. Curd vegetable sandwiches are ready, serve with yummy pumpkin banana shake.
Enjoy !

Curd vegetable sandwich
 
Prep time
Cook time
Total time
 
Ingredients
  • Ingredients:
  • Bread - 8 Slices
  • Plain hung Curd -1 cup
  • grated cabbage - ¼ Cup
  • grated carrot- ¼ Cup
  • Finely chopped Capsicum -1/4 Cup (I have used red, green and yellow)
  • Ghee/ butter
  • Pepper -1/2 teaspoon
  • Italian seasoning - 1 teaspoon
  • Sesame Seeds -3 teaspoons
  • Salt to taste
Instructions
  1. Line the strainer with a muslin cloth and add curd to it. Gently squeeze out the excess water from the curd. Hang the curd and leave for 2-3 hours. After 2 hours you can see the excess water from curd is drained out. You can prepare the hung curd in advance and refrigerate it.
  2. Take a mixing bowl and add all the chopped vegetables to it. Mix well. Add Italian seasoning and pepper powder. Now, add salt to taste and mix well.
  3. Spread the curd mix on one slice of multigrain bread and cover it with a plain slice of bread.
  4. Take a tawa and heat over medium flame. Now, add a teasppon of butter and add 1 teaspoon of sesame seeds allow it to crack and add sandwich over it.
  5. Brush the top of sandwich with butter.and grill the sandwich from both sides on medium heat until golden brown. Curd vegetable sandwiches are ready, serve with yummy pumpkin banana shake.
  6. Enjoy !

 

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Hi, I'm Anjana. An imperfect mom stumbling through motherhood. Discovering the joys of natural and attachment parenting! Strong believer of when we know better, we do better! Come, join me in making small #momlife moments great memories!